Are you the primary parent, default parent or household coordinator? Are you feeling overwhelmed with it all? Maybe, at times, a little resentful? Or do you feel like you just can’t slow down and wonder what this thing people call ‘self-care’ is all about?
In this workshop you will:
Understand ‘all the stuff’ mentally and physically that we carry
Explore your greater life context and external environment
Identify areas in your life where you may be overwhelmed or stuck
Learn my seven pillars to self-care
Learn the foundations to reframe the juggle
Learn an approach to recalibrate ‘the stuff’ and ease mental load
